Buti Yoga isn't your typical yoga class. This calorie-scorching workout fuses power yoga with sweat-drenching tribal dance + short bursts of high intensity cardio/strength exercise.
Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of static poses, Buti Yoga favors movements that challenge the body to transform while avoiding plateaus.
What makes Buti yoga so unique?
**Baby Buti Yoga
Fall in love with your workout and get back in shape one stretch at a time. This fun and sweaty mom & baby workout combines Vinyasa-style yoga and short burst of low impact cardio with ab sculpting tribal dance. Get ready shake your hips, move to the hypnotic grooves while you melt away post pregnancy baby fat, bond with your little one and build lean muscle that lasts a life time. This class is perfect for babies ages 0-crawlers. Prenatal moms are encouraged to connect and sweat with us. Modification will be made for prenatal moms to accommodate for your body's changes, each trimester :)
Baby carry and doctor's clearance required.
**Only offered as a personal training option for mom and baby.
Buti Yoga Class Schedule
A Better Buti
This core toning, lean muscle building, sweaty power yoga class is an intro to the Buti yoga practice. This class leads you through deep, dynamic yoga poses focused on form, precision and alignment. We combine traditional asanas with ab-sculpting tribal dance + high intensity, low impact bursts of strength/cardio exercises. This practice is perfect for beginners and/or seasoned Butisattva's wanting to master the signature moves (spiraling, static shake, dynamic asanas, core connection, isolation, cardio endurance and tribal dance). This fun, core-centering class builds strength in your arms & tones your thighs. It lifts your seat, and burn off a whole lot of body fat. So get ready to transform the way you look, feel and move, forever.
This fun and sweaty, high energy yoga practice combines hip-hop, EDM & tribal pop music to Power yoga poses with short bursts of high intensity cardio and tribal dance to tone your thighs, blast body fat, get a bubble butt and rock your 6-pack abs. I promise, this ain't your mama's yoga. :)
Buti Yoga Flex & Flow
Transform your body & discover your core with this fun and fat burning yoga class. Buti Yoga Flex & Flow combines slow burn Vinyasa-style yoga with resistant bands and core sculpting dance with short bursts of high & low intensity cardio. Get a strong body and lean abs with this ultra core & "bendy" workout.