Bodywork & Massage
Assisted Stretching @ Exposure Women's Skateboarding Competition & Expo
Assisted Stretching
An athletic style of bodywork that combines Asian Fire Cupping with strength stretching to release daily aches and muscle tension around the neck and shoulders, hips and quads, gluteal, hamstrings and calves. Assisted stretching strengthens the muscles between the shoulder blades and along the spine. This in turn, improves your posture and activate your core muscles for longer lasting relief from chronic aches and muscle knots.
An athletic style of bodywork that combines Asian Fire Cupping with strength stretching to release daily aches and muscle tension around the neck and shoulders, hips and quads, gluteal, hamstrings and calves. Assisted stretching strengthens the muscles between the shoulder blades and along the spine. This in turn, improves your posture and activate your core muscles for longer lasting relief from chronic aches and muscle knots.
Traditional Thai Massage
Traditional Thai Massage is unlike a table massage. It's done on a mat on the floor and the receiver remains fully dressed. There is no massage oil or cream involved because all movements are a combination of focused pinpoint pressure and muscle traction. Under the skilled hands, knees, soft fist and heels of your therapist, melt away stress and improve your flexibility as she applies slow yoga balancing stretches to balance your flow of energy to release daily muscle aches and joint tension. Traditional Thai Massage is a perfect way to unwind, relieve stress, increase your range of motion and bring your body into a relaxed and balanced state.
Traditional Thai Massage is unlike a table massage. It's done on a mat on the floor and the receiver remains fully dressed. There is no massage oil or cream involved because all movements are a combination of focused pinpoint pressure and muscle traction. Under the skilled hands, knees, soft fist and heels of your therapist, melt away stress and improve your flexibility as she applies slow yoga balancing stretches to balance your flow of energy to release daily muscle aches and joint tension. Traditional Thai Massage is a perfect way to unwind, relieve stress, increase your range of motion and bring your body into a relaxed and balanced state.
Pilates Deep Trigger Point Release
This tension melting, stress relieving session combines heavy deep tissue rolling with Pilates Strength Training to diffuse (fan-out) trigger points & muscle knots, freeing entrapped nerves and blood vessels to improved flexibility and strength, relieving muscle stress for quicker recovery and preventing injuries.
Pilates Deep Trigger Point Release increases flexibility, relieves chronic muscle tightness, improves circulation and muscle tone. Pilates Deep Trigger Point Release gives you the same effect of a 60 minute deep-tissue massage in under 20 minutes with longer lasting benefits. No wonder professional swimmers, dancers, gymnasts and fitness models use Pilates Trigger Point Release to get & keep their bodies in tip-top shape.
This tension melting, stress relieving session combines heavy deep tissue rolling with Pilates Strength Training to diffuse (fan-out) trigger points & muscle knots, freeing entrapped nerves and blood vessels to improved flexibility and strength, relieving muscle stress for quicker recovery and preventing injuries.
Pilates Deep Trigger Point Release increases flexibility, relieves chronic muscle tightness, improves circulation and muscle tone. Pilates Deep Trigger Point Release gives you the same effect of a 60 minute deep-tissue massage in under 20 minutes with longer lasting benefits. No wonder professional swimmers, dancers, gymnasts and fitness models use Pilates Trigger Point Release to get & keep their bodies in tip-top shape.
