Never go grocery shopping when your hungry! A lesson I had to teach my clients on another shopping trip we took, this time to Costo's in La Mesa. I told them when you go shopping make sure you don't go on an empty stomach and always prepare a shopping list. An empty stomach will force you to make bad choices based on your immediate need for food. If you eat before hand and have a prepared shopping list, you will avoid the common pit falls and stay on course to a healthier leaner body .
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.