Get ready ladies, this class is off the hook! Let me put your mind at ease, Barre Bella is not a ballet techniques class, it's a workout. Using the ballet bar, prepare to bend, lift and stretch your way to a firm, toned and defined body with ballet moves fused with Kettlebell weight training. This core fusion class, set to music, develops
core strength and lean muscle,
increases cardiovascular endurance,
improves posture and boosts flexibility.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.