This yoga pose is called the Lay Back Split. It's one of the best core activating exercises.
It decompresses the spine and stretches the hamstrings while improving shoulder mobility.
My model is a brand new student and has never taken Acro-yoga before tonight.
As her base, my job is to maintain a solid foundation for my flier.
I know it may look a bit scary, but trust me, it's the most exhilarating, uplifting and weightless feeling ever.
Come to class and experience it for yourself. :)
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.