Perform 5 - 10 repetitions per side, 2 sets. Start with an 8- 10 lbs medicine ball. Take your time and execute this exercise with precision. Medicine Ball Turkish Get-ups improve posture, balance, shoulder strength, hand strength and hip flexibility.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.