High Mountain Pose
An amazing exercise to build core strength, improve balance, enhance mental focus and increase center-line strength for planks, push-ups, head stands and handstands.
1.) Stand tall with feet together.
2.) Suck your belly in and brace your middle (stiffen your middle).
3.) Lift your arms over head and lace the fingers( except your index fingers, press them against each other).
4.) Lift your chest and lengthen the back of your neck.
5.) Raise your heels off the ground like your wearing high heel shoes.
6.) Squeeze your thighs together.
7.) Hold this position for 3-5 minutes.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.