Today's 4-mile sesh, mixed in a variety of hill runs, pushups, chin-ups, dips, etc - to round out the start of the best 4th of July weekend.
Happy 4th! :)
We have updated our website making it so much easier to navigate through the wealth of information and services we offer. "We're Social" links you to our Facebook, Twitter & Pinterest pages, located on both the top and bottom of each page. You can "Contact us", we're just a click away, at the bottom of each page. You can "Find Us", with great easy, our map and address are posted at the bottom of every page.
Congratulations to my fearless
students (left to right): Margo, Julie and Miranda (not pictured here) and their massive team "Vivas Las Boobies", for taking on the challenge of the
3-Day Walk for the Cure. Nice job getting your pictures posted on the CBS 8 site (see slide show). Ladies you look amazing out there. I'm so proud of you!!
At the Pilates booth I offered free chair massage, Pilates demo's, on the fabulous Wunda Chair, and pink Kettlebell mini workouts.
I had a great time, with my good friend Lakeita, at the Head To Toe Women's Expo at The Delmar Fairgrounds, this past weekend. It was a blast seeing old friends and meeting new ones. :) Thanks for coming out.
I planned a picnic for Labor Day. I wanted to make something that was healthy, quick and required low to no cooking on a hot summer day. I chose one of my huband's favorite dishe (pictured above) Mango Blueberry Quinoa Salad w/ Lemon Basil Dressing. I tweeked it by adding Salmon fillets (not pictured). For dessert I made Blueberry Icebox Pie (pictured below).
This dish called for cream cheese, condensed milk and butter, for the gram cracker crust. I love tweeking new recipes and making them more healthy so my waistline and hips won't have to pay a heafty price for my big appeitite. I made a condensed milk alternative with almond milk and coconut palm sugar. I swaped out the cream cheese with tofu. Instead of a gram cracker crust and butter, I used oat flour, spices and organic vegetable shortening. Needless to say, this Blueberry Icebox Pie will definitely be added to our list of dessert favorites! This Labor Day picnic, on the beach, as the sun set, was a total success! Be on the lookout for our upcoming cooking classes & demos. Blueberry Icebox Pie will be on our A-list of desserts. Hope you had a great Labor Day Weekend.
Kettlebells are like dumbbells but shaped like a bowling ball with a
handle. Kettlebells come in a wide variety of weights and bright, fun colors. Compact, easy to use and because they deliver quick long lasting results. Celebrities are doing it, top level athletes are doing it even fitness models are doing it. Everybody's training with kettlebells, why aren't you?
Kettlebells provide a safe, back to basics approach to fitness that's fun,
non-intimidating, and very effective. Kettlebell training boosts your
metabolism rate giving your body only one option; incinerate excess body fat
and build strong lean muscle. Kettlebells increase stamina, improve
flexibility and does wonders for your waistline. Stop in and give it a try. I promise, you'll be glad you did.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.