 Today's outdoor workout was sheer perfection; we logged 3.9 miles! We sprinkled in a few hills, hopped a round of stadium stairs all while adding a wide variety of boot camp exercises to round out our total body workout. Great job ladies. :)
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This is the last weekend of 2012. Upon reflection, how would you rate this year? Was it a "great year" or a "not so hot year"? What lessons from 2012 will you take along with you on your journey into 2013? How do you plan on ringing in the New Year? I plan on heading to the hills for a day of hiking and basking in the sun.
Regardless of how you celebrate the New Year, remember to be safe, always have fun and vow to make 2013 better and healthier then last year. We have updated our website making it so much easier to navigate through the wealth of information and services we offer. "We're Social" links you to our Facebook, Twitter & Pinterest pages, located on both the top and bottom of each page. You can "Contact us", we're just a click away, at the bottom of each page. You can "Find Us", with great easy, our map and address are posted at the bottom of every page.
That's Lakeita on the right. :)
 At the Pilates booth I offered free chair massage, Pilates demo's, on the fabulous Wunda Chair, and pink Kettlebell mini workouts. I had a great time, with my good friend Lakeita, at the Head To Toe Women's Expo at The Delmar Fairgrounds, this past weekend. It was a blast seeing old friends and meeting new ones. :) Thanks for coming out.
Your invited to our grand opening party, Wednesday, September 19th, from 4pm - 8pm. Enter to win some fabulous prizes: Lululemon Gift Card, Manduka Yoga Mat, Lush Cosmetics and free group and private Pilates sessions. Lots of food, games and fun! RSVP @ facebook.com/pilates4womenonly . Can't wait to see you!
Kettlebells are like dumbbells but shaped like a bowling ball with a
handle. Kettlebells come in a wide variety of weights and bright, fun colors. Compact, easy to use and because they deliver quick long lasting results. Celebrities are doing it, top level athletes are doing it even fitness models are doing it. Everybody's training with kettlebells, why aren't you? Kettlebells provide a safe, back to basics approach to fitness that's fun, non-intimidating, and very effective. Kettlebell training boosts your metabolism rate giving your body only one option; incinerate excess body fat and build strong lean muscle. Kettlebells increase stamina, improve flexibility and does wonders for your waistline. Stop in and give it a try. I promise, you'll be glad you did. This video is our pride and joy! http://youtu.be/aMTRiGk7rKU My husband and I achieved CMS status and 1st place winners of the Santa Monica Kettlebell Competition. Stay tuned for more video's in the near future.
The competition was lots of fun. We worked hard preparing for it. It was so worth it! The Kettlebell Competition hosted by Leaf Fitness & Wellness in Santa Monica, Ca was a great success! My husband and I both won 1st place in our weight division and we acheived semi-pro status (CMS - Cadidate Master of Sports In Kettlebell Lifting). My husband acheived CMS - in Long Cycle and I acheived CMS - in Snatch. Stay tuned for the video. Thanks to the organizers for putting on an extremely professional meet.
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AuthorA fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 20 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years. Archives
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Pilates 4 Women Only
3930 Utah St, Suite C San Diego, CA, 92104 |
Michele has been my Pilates trainer for over a year now. Since working with her weekly, I have now regained the body I longed for after having three children. I am lean, happy, and feel strong and healthy. Her expertise regarding the body's structures is incredible. With each session I find myself more and more impressed with how easily she can alter the program to accommodate my particular needs of the day, and the results are truly amazing. She can motivate you beyond your own expectations but still never seems too demanding. I actually enjoy working with her immensely. All the compliments I get now are not too bad either! Give it a try with her, you will not be disappointed. |