PILATES4WOMENONLY.WEEBLY.COM
  • Home
  • Mat Classes
  • Equipment Classes
  • Buti Yoga
  • Personal Training
  • Massage
  • Prenatal Classes
  • Instructor
  • Blog
  • Testimonials
  • Equipment Classes

Today's Outdoor Workout - Stadium Stairs

5/7/2014

0 Comments

 
Picture
Today's outdoor workout was sheer perfection; we logged 3.9 miles! We sprinkled in a few hills, hopped a round of stadium stairs all while adding a wide variety of boot camp exercises to round out our total body workout. Great job ladies. :)

0 Comments

Saying Good-Bye to 2012.

12/28/2012

0 Comments

 
This is the last weekend of 2012. Upon reflection, how would you rate this year? Was it a "great year" or a "not so hot year"? What lessons from 2012 will you take along with you on your journey into 2013?  How do you plan on ringing in the New Year? I plan on heading to the hills for a day of hiking and basking in the sun.

Regardless of how you celebrate the New Year, remember to be safe, always have fun and vow to make 2013 better and healthier then last year.
0 Comments

Updates To Our Website

12/14/2012

0 Comments

 
We have updated our website making it so much easier to navigate through the wealth of information and services we offer. "We're Social" links you to our Facebook, Twitter & Pinterest pages, located on both the top and bottom of each page. You can  "Contact us", we're just a click away, at the bottom of each page. You can "Find Us", with great easy, our map and address are posted at the bottom of every page.
0 Comments

Girlicious Expo

11/14/2012

0 Comments

 
Picture
That's Lakeita on the right. :)
Picture
At the Pilates booth I offered free chair massage, Pilates demo's, on the fabulous Wunda Chair, and pink Kettlebell mini workouts.
I had a great time, with my good friend Lakeita, at the Head To Toe Women's Expo at The Delmar Fairgrounds, this past weekend. It was a blast seeing old friends and meeting new ones. :) Thanks for coming out.

0 Comments

Grand Opening Party

9/5/2012

0 Comments

 
Your invited to our grand opening party, Wednesday, September 19th, from 4pm - 8pm. Enter to win some fabulous prizes: Lululemon Gift Card, Manduka Yoga Mat, Lush Cosmetics and free group and private Pilates sessions. Lots of food, games and fun! RSVP @ facebook.com/pilates4womenonly . Can't wait to see you!
0 Comments

New Class - Kettlebell Basics

8/17/2012

0 Comments

 
Kettlebells are like dumbbells but shaped like a bowling ball with a 
handle. Kettlebells come in a wide variety of weights and  bright, fun colors. Compact, easy to use and because they deliver quick long lasting  results. Celebrities are doing it, top level athletes are doing it even fitness models are doing it. Everybody's training with kettlebells, why aren't you?
 
Kettlebells provide a safe, back to  basics approach to fitness that's fun,
non-intimidating, and very  effective. Kettlebell training boosts your
metabolism rate giving your  body only one option; incinerate excess body fat
and build strong lean  muscle. Kettlebells increase stamina, improve
flexibility and does wonders for  your waistline.  Stop in and give it a try. I promise, you'll be glad you did.
0 Comments

Kettlebell Sport Video

2/11/2012

0 Comments

 
This video is our pride and joy! http://youtu.be/aMTRiGk7rKU My husband and I achieved CMS status and 1st place winners of the Santa Monica Kettlebell Competition. Stay tuned for more video's in the near future.
The competition was lots of fun. We worked hard preparing for it. It was so worth it!
0 Comments

1st Place Winners!

1/23/2012

0 Comments

 
The Kettlebell Competition hosted by Leaf Fitness & Wellness in Santa Monica, Ca was a great success! My husband and I both won 1st place in our weight division and we acheived semi-pro status (CMS - Cadidate Master of Sports In Kettlebell Lifting). My husband acheived CMS - in Long Cycle and I acheived CMS - in Snatch. Stay tuned for the video. Thanks to the organizers for putting on an extremely professional meet.
0 Comments

    RSS Feed

    Author

    A fitness junkie from birth, Michele  was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.

    Archives

    November 2019
    October 2019
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    February 2015
    January 2015
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    May 2013
    April 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    June 2012
    April 2012
    February 2012
    January 2012
    December 2011
    November 2011
    September 2011
    July 2011

    Categories

    All
    Anti Stress
    Anti-stress
    Barre
    Barre Workout
    Candidate Master Of Sports
    City Of Alpine Californian
    Cms
    Community
    Cooking Classes
    Core
    Core Fitness
    Cross Fitness
    Elcajon California
    Endurance
    Exercise
    Exercise For Women
    Family
    Fitness
    Food
    Girevoy Sport
    Gym
    Jerk
    Kettlebell Competition
    Kettlebells
    Kettlebell Sport
    Kettlebell Sport Lifting
    Kettlebell Sport Women
    Labor And Delivery
    La Mesa California
    Leaf Fitness
    Lifestyles
    Life Styles
    Long Cycle
    Luxury
    Marathon
    Mental Health
    Mental Strength
    Neighborhood
    North Park
    Personal Training
    Pilates
    Postpartum
    Pregnancy
    Pregnancy Fitness
    Prenatal
    Prenatal Fitness
    Prenatal Nutrition
    San Diego
    San Diego California
    Santa Monica California
    Snatch
    Spa
    Special Interest
    Strength
    Triathlon Extreme Training
    Vegan Desserts
    Vegan Meals
    Weight Loss
    Weigt Loss
    Weigt-loss
    Women
    Women's Fitness
    Workouts
    Yoga
    Zumba

    RSS Feed

What Our Clients Have To Say

Pilates 4 Women Only

3930 Utah St, Suite C
​
San Diego, CA, 92104
Picture
  • Home
  • Mat Classes
  • Equipment Classes
  • Buti Yoga
  • Personal Training
  • Massage
  • Prenatal Classes
  • Instructor
  • Blog
  • Testimonials
  • Equipment Classes