Can I just tell you how much I love hill training!!!! Hill training develops more then just gorgeous legs, sculpted abs and a perky butt. :) Hill training will teach you how to perform, with grace, under pressure. Hill training is a character builder. The hill forces you to focus on one thing and one thing only - getting to the top - by all means necessary. Hill training is a super attitude changer. You always start off hating the hill; but once you've climbed it and you look back at it from the other side, your prospective changes. Your "pre-hill" negative self talk turns into powerful, positive, "post hill", self-affirmation. Wow! I absolutely love hill training! :)
Today's outdoor workout was sheer perfection; we logged 3.9 miles! We sprinkled in a few hills, hopped a round of stadium stairs all while adding a wide variety of boot camp exercises to round out our total body workout. Great job ladies. :)
We're excited to announce the addition of indoor cycling to our April class schedule. Stay tuned for more info on our new cycle classes. :)
View our new classes for the month of March, posted on the schedule page. :)
Congrats Jennifer - Winner of our Countdown To Christmas Giveaway!
Our November Giveaway
Lush Fresh Homemade Cosmetics Gift Card. If you haven't tried Lush, you're in for a treat!
Pilates 4 Women Only has just been mentioned on a post at Rate Your Burn - "19 Ways To Be The Best Fitness or Yoga Sub Ever." Check it out!
Visit the classes/rates page for the new April class schedule. You'll be glad you did. :)
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 20 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.