Today's 2.5 mile run was a smoker. After completing a wide variety of stadium stair hops and broad jumps, we mixed in a few sets of jumping chin-ups, step ups, pushups, etc. My all girl crew is tough as nails. :) Even though it was blazing hot this morning, they stayed motivated and had fun. Morning workouts are the best!
The ladies were all fired up for today's workout! Our 3.4 mile run was filled with adventure from broad jumps up hill and hanging ab work to standing one arm rows with leaping lunges and so much more. I'm so proud of my crew! Shout out to Lindsay! Welcome to the team. :)
Today's 4-mile sesh, mixed in a variety of hill runs, pushups, chin-ups, dips, etc - to round out the start of the best 4th of July weekend.
Happy 4th! :)
Can I just tell you how much I love hill training!!!! Hill training develops more then just gorgeous legs, sculpted abs and a perky butt. :) Hill training will teach you how to perform, with grace, under pressure. Hill training is a character builder. The hill forces you to focus on one thing and one thing only - getting to the top - by all means necessary. Hill training is a super attitude changer. You always start off hating the hill; but once you've climbed it and you look back at it from the other side, your prospective changes. Your "pre-hill" negative self talk turns into powerful, positive, "post hill", self-affirmation. Wow! I absolutely love hill training! :)
Today's outdoor workout was sheer perfection; we logged 3.9 miles! We sprinkled in a few hills, hopped a round of stadium stairs all while adding a wide variety of boot camp exercises to round out our total body workout. Great job ladies. :)
August is here and so is the new class schedule. I promise, these classes will get you all fired up:
Hot Mommy & Happy Baby Workout
The Little Black Dress Workout
Beach Body Tone
Boot Camp Pilates
Come, check it out. You're 1st class is free. :)
Pilates 4 Women Only has just been mentioned on a post at Rate Your Burn - "19 Ways To Be The Best Fitness or Yoga Sub Ever." Check it out!
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 20 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.