![]() Today's 2.5 mile run was a smoker. After completing a wide variety of stadium stair hops and broad jumps, we mixed in a few sets of jumping chin-ups, step ups, pushups, etc. My all girl crew is tough as nails. :) Even though it was blazing hot this morning, they stayed motivated and had fun. Morning workouts are the best!
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![]() Can I just tell you how much I love hill training!!!! Hill training develops more then just gorgeous legs, sculpted abs and a perky butt. :) Hill training will teach you how to perform, with grace, under pressure. Hill training is a character builder. The hill forces you to focus on one thing and one thing only - getting to the top - by all means necessary. Hill training is a super attitude changer. You always start off hating the hill; but once you've climbed it and you look back at it from the other side, your prospective changes. Your "pre-hill" negative self talk turns into powerful, positive, "post hill", self-affirmation. Wow! I absolutely love hill training! :) View our new class schedule for the month of April.
Have you ever wondered what our classes are like? August is here and so is the new class schedule. I promise, these classes will get you all fired up:
Hot Mommy & Happy Baby Workout The Little Black Dress Workout Yoga TRX Ply-oga-robics Beach Body Tone Eye Candy Boot Camp Pilates Prenatal TRX Come, check it out. You're 1st class is free. :) Pilates 4 Women Only has just been mentioned on a post at Rate Your Burn - "19 Ways To Be The Best Fitness or Yoga Sub Ever." Check it out!
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AuthorA fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 20 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years. Archives
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