Today's 4-mile sesh, mixed in a variety of hill runs, pushups, chin-ups, dips, etc - to round out the start of the best 4th of July weekend.
Happy 4th! :)
We have updated our website making it so much easier to navigate through the wealth of information and services we offer. "We're Social" links you to our Facebook, Twitter & Pinterest pages, located on both the top and bottom of each page. You can "Contact us", we're just a click away, at the bottom of each page. You can "Find Us", with great easy, our map and address are posted at the bottom of every page.
At the Pilates booth I offered free chair massage, Pilates demo's, on the fabulous Wunda Chair, and pink Kettlebell mini workouts.
I had a great time, with my good friend Lakeita, at the Head To Toe Women's Expo at The Delmar Fairgrounds, this past weekend. It was a blast seeing old friends and meeting new ones. :) Thanks for coming out.
Get ready ladies, this class is off the hook! Let me put your mind at ease, Barre Bella is not a ballet techniques class, it's a workout. Using the ballet bar, prepare to bend, lift and stretch your way to a firm, toned and defined body with ballet moves fused with Kettlebell weight training. This core fusion class, set to music, develops
core strength and lean muscle,
increases cardiovascular endurance,
improves posture and boosts flexibility.
As most of you already know, I compete in a unique sport known as Kettlebell Sport . My next competition is in 2 weeks and I'm super excited! I will be lifting a 35lbs kettlebell over head in a lift called the Snatch. In competition, I will be judged on execution and proficiency of each repetition. I will have 10 minutes to swing the bell between my thighs (with one arm) and catching it over head (with my arm locked out) as fast and as many times as I can with immaculate form. This Russian sport requires: focus, great conditioning, skill, strength and crazy stamina. I'll keep you posted on the results.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 20 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.