Today's 4-mile sesh, mixed in a variety of hill runs, pushups, chin-ups, dips, etc - to round out the start of the best 4th of July weekend.
Happy 4th! :)
At the Pilates booth I offered free chair massage, Pilates demo's, on the fabulous Wunda Chair, and pink Kettlebell mini workouts.
I had a great time, with my good friend Lakeita, at the Head To Toe Women's Expo at The Delmar Fairgrounds, this past weekend. It was a blast seeing old friends and meeting new ones. :) Thanks for coming out.
Kettlebells are like dumbbells but shaped like a bowling ball with a
handle. Kettlebells come in a wide variety of weights and bright, fun colors. Compact, easy to use and because they deliver quick long lasting results. Celebrities are doing it, top level athletes are doing it even fitness models are doing it. Everybody's training with kettlebells, why aren't you?
Kettlebells provide a safe, back to basics approach to fitness that's fun,
non-intimidating, and very effective. Kettlebell training boosts your
metabolism rate giving your body only one option; incinerate excess body fat
and build strong lean muscle. Kettlebells increase stamina, improve
flexibility and does wonders for your waistline. Stop in and give it a try. I promise, you'll be glad you did.
The Kettlebell Competition hosted by Leaf Fitness & Wellness in Santa Monica, Ca was a great success! My husband and I both won 1st place in our weight division and we acheived semi-pro status (CMS - Cadidate Master of Sports In Kettlebell Lifting). My husband acheived CMS - in Long Cycle and I acheived CMS - in Snatch. Stay tuned for the video. Thanks to the organizers for putting on an extremely professional meet.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.