Today's 4-mile sesh, mixed in a variety of hill runs, pushups, chin-ups, dips, etc - to round out the start of the best 4th of July weekend.
Happy 4th! :)
We have updated our website making it so much easier to navigate through the wealth of information and services we offer. "We're Social" links you to our Facebook, Twitter & Pinterest pages, located on both the top and bottom of each page. You can "Contact us", we're just a click away, at the bottom of each page. You can "Find Us", with great easy, our map and address are posted at the bottom of every page.
Kettlebells are like dumbbells but shaped like a bowling ball with a
handle. Kettlebells come in a wide variety of weights and bright, fun colors. Compact, easy to use and because they deliver quick long lasting results. Celebrities are doing it, top level athletes are doing it even fitness models are doing it. Everybody's training with kettlebells, why aren't you?
Kettlebells provide a safe, back to basics approach to fitness that's fun,
non-intimidating, and very effective. Kettlebell training boosts your
metabolism rate giving your body only one option; incinerate excess body fat
and build strong lean muscle. Kettlebells increase stamina, improve
flexibility and does wonders for your waistline. Stop in and give it a try. I promise, you'll be glad you did.
This video is our pride and joy! http://youtu.be/aMTRiGk7rKU My husband and I achieved CMS status and 1st place winners of the Santa Monica Kettlebell Competition. Stay tuned for more video's in the near future.
The competition was lots of fun. We worked hard preparing for it. It was so worth it!
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.