This is the last weekend of 2012. Upon reflection, how would you rate this year? Was it a "great year" or a "not so hot year"? What lessons from 2012 will you take along with you on your journey into 2013? How do you plan on ringing in the New Year? I plan on heading to the hills for a day of hiking and basking in the sun.
Regardless of how you celebrate the New Year, remember to be safe, always have fun and vow to make 2013 better and healthier then last year.
We have updated our website making it so much easier to navigate through the wealth of information and services we offer. "We're Social" links you to our Facebook, Twitter & Pinterest pages, located on both the top and bottom of each page. You can "Contact us", we're just a click away, at the bottom of each page. You can "Find Us", with great easy, our map and address are posted at the bottom of every page.
Congratulations to my fearless
students (left to right): Margo, Julie and Miranda (not pictured here) and their massive team "Vivas Las Boobies", for taking on the challenge of the
3-Day Walk for the Cure. Nice job getting your pictures posted on the CBS 8 site (see slide show). Ladies you look amazing out there. I'm so proud of you!!
At the Pilates booth I offered free chair massage, Pilates demo's, on the fabulous Wunda Chair, and pink Kettlebell mini workouts.
I had a great time, with my good friend Lakeita, at the Head To Toe Women's Expo at The Delmar Fairgrounds, this past weekend. It was a blast seeing old friends and meeting new ones. :) Thanks for coming out.
Your invited to our grand opening party, Wednesday, September 19th, from 4pm - 8pm. Enter to win some fabulous prizes: Lululemon Gift Card, Manduka Yoga Mat, Lush Cosmetics and free group and private Pilates sessions. Lots of food, games and fun! RSVP @ facebook.com/pilates4womenonly . Can't wait to see you!
Kettlebells are like dumbbells but shaped like a bowling ball with a
handle. Kettlebells come in a wide variety of weights and bright, fun colors. Compact, easy to use and because they deliver quick long lasting results. Celebrities are doing it, top level athletes are doing it even fitness models are doing it. Everybody's training with kettlebells, why aren't you?
Kettlebells provide a safe, back to basics approach to fitness that's fun,
non-intimidating, and very effective. Kettlebell training boosts your
metabolism rate giving your body only one option; incinerate excess body fat
and build strong lean muscle. Kettlebells increase stamina, improve
flexibility and does wonders for your waistline. Stop in and give it a try. I promise, you'll be glad you did.
Get ready ladies, this class is off the hook! Let me put your mind at ease, Barre Bella is not a ballet techniques class, it's a workout. Using the ballet bar, prepare to bend, lift and stretch your way to a firm, toned and defined body with ballet moves fused with Kettlebell weight training. This core fusion class, set to music, develops
core strength and lean muscle,
increases cardiovascular endurance,
improves posture and boosts flexibility.
Experience total fitness for yourself. We offer Cardio Kickboxing, Pilates reformer classes, Yoga & Cycling; State-of-the-art cardiovascular and strength equipment, free weights; access to high-end spa services (for a fee) & so much more. Call 619-465-6390 for details.
Cardio-Barre Pilates is best described as a ballet workout on steroids. This thigh toning, seat lifting, lean body workout combines basic ballet moves with the Pilates method on the reformer, to create a fun, fat burning, body toning workout. No dance experience required. All classes are beginner friendly.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.