Can I just tell you how much I love hill training!!!! Hill training develops more then just gorgeous legs, sculpted abs and a perky butt. :) Hill training will teach you how to perform, with grace, under pressure. Hill training is a character builder. The hill forces you to focus on one thing and one thing only - getting to the top - by all means necessary. Hill training is a super attitude changer. You always start off hating the hill; but once you've climbed it and you look back at it from the other side, your prospective changes. Your "pre-hill" negative self talk turns into powerful, positive, "post hill", self-affirmation. Wow! I absolutely love hill training! :)
August is here and so is the new class schedule. I promise, these classes will get you all fired up:
Hot Mommy & Happy Baby Workout
The Little Black Dress Workout
Beach Body Tone
Boot Camp Pilates
Come, check it out. You're 1st class is free. :)
This is the last weekend of 2012. Upon reflection, how would you rate this year? Was it a "great year" or a "not so hot year"? What lessons from 2012 will you take along with you on your journey into 2013? How do you plan on ringing in the New Year? I plan on heading to the hills for a day of hiking and basking in the sun.
Regardless of how you celebrate the New Year, remember to be safe, always have fun and vow to make 2013 better and healthier then last year.
We have updated our website making it so much easier to navigate through the wealth of information and services we offer. "We're Social" links you to our Facebook, Twitter & Pinterest pages, located on both the top and bottom of each page. You can "Contact us", we're just a click away, at the bottom of each page. You can "Find Us", with great easy, our map and address are posted at the bottom of every page.
Congratulations to my fearless
students (left to right): Margo, Julie and Miranda (not pictured here) and their massive team "Vivas Las Boobies", for taking on the challenge of the
3-Day Walk for the Cure. Nice job getting your pictures posted on the CBS 8 site (see slide show). Ladies you look amazing out there. I'm so proud of you!!
Your invited to our grand opening party, Wednesday, September 19th, from 4pm - 8pm. Enter to win some fabulous prizes: Lululemon Gift Card, Manduka Yoga Mat, Lush Cosmetics and free group and private Pilates sessions. Lots of food, games and fun! RSVP @ facebook.com/pilates4womenonly . Can't wait to see you!
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.