 Today's 4-mile sesh, mixed in a variety of hill runs, pushups, chin-ups, dips, etc - to round out the start of the best 4th of July weekend. Happy 4th! :)
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Don't for get to check out our next team race training - The Hot Chocolate 5K, Sunday March 24, 2013.
Training begins on January 26, 2013 at 7am. Join us as we - Run 4 Fun, Run 4 Fitness, Run 4 Charity & most of all Run 4 Chocolate! :) For details visit our Moms In Motion page. Kettlebells are like dumbbells but shaped like a bowling ball with a
handle. Kettlebells come in a wide variety of weights and bright, fun colors. Compact, easy to use and because they deliver quick long lasting results. Celebrities are doing it, top level athletes are doing it even fitness models are doing it. Everybody's training with kettlebells, why aren't you? Kettlebells provide a safe, back to basics approach to fitness that's fun, non-intimidating, and very effective. Kettlebell training boosts your metabolism rate giving your body only one option; incinerate excess body fat and build strong lean muscle. Kettlebells increase stamina, improve flexibility and does wonders for your waistline. Stop in and give it a try. I promise, you'll be glad you did. This video is our pride and joy! http://youtu.be/aMTRiGk7rKU My husband and I achieved CMS status and 1st place winners of the Santa Monica Kettlebell Competition. Stay tuned for more video's in the near future.
The competition was lots of fun. We worked hard preparing for it. It was so worth it! |
AuthorA fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 20 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years. Archives
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Pilates 4 Women Only
3930 Utah St, Suite C San Diego, CA, 92104 |
Michele has been my Pilates trainer for over a year now. Since working with her weekly, I have now regained the body I longed for after having three children. I am lean, happy, and feel strong and healthy. Her expertise regarding the body's structures is incredible. With each session I find myself more and more impressed with how easily she can alter the program to accommodate my particular needs of the day, and the results are truly amazing. She can motivate you beyond your own expectations but still never seems too demanding. I actually enjoy working with her immensely. All the compliments I get now are not too bad either! Give it a try with her, you will not be disappointed. |