This exercise melts your muffin top and tones your hips and thighs.
To perform the exercise:
1.) Lay on your side with your arm out stretched reaching forward.
2.) Place your top hand behind your head for support
3.) Extend both legs out beneath you.
4.) Bend your bottom knee.
5.) Connect your entire underside to the ground, no spaces.
6.) Keep your outstretched knee facing forward throughout the exercise.
7.) Lift and lower your top leg as you bring your up and over to meet the moving leg,
8.) I recommend 20 -50 reps for 3-4 sets.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.