This month's core challenge is one of my favorite mobility drills. The Turkish Get Up is an amazing core exercise that works your legs, butt, core, upper body and arms. The benefits of this exercise:
1.) Improves shoulder & hip flexibility.
2.) Tones and strengthens your abs.
3.) Lifts and firms your bottom.
4.) Strengthens and sculpts your legs.
Start with 5 reps and work up to 10 - 15 reps.
Work with challenging weight that you can hold over head.
Give it a try you will love the results. :)
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.