 This yoga pose is called the Lay Back Split. It's one of the best core activating exercises.
It decompresses the spine and stretches the hamstrings while improving shoulder mobility. My model is a brand new student and has never taken Acro-yoga before tonight. As her base, my job is to maintain a solid foundation for my flier. I know it may look a bit scary, but trust me, it's the most exhilarating, uplifting and weightless feeling ever. Come to class and experience it for yourself. :)
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This months core challenge will take your cardio to the next level. Every women should have a good cardio base. It's vital if heart disease and cancer run in your family, because it runs in my family. This month, my beautiful students gradually built their cardio from 20 seconds to 1 minute intervals. I gave them 5 versions of this exercise. I listed 2 here on my blog and a third on Instagram & Facebook. This challenge is a "smoker".
As as you can see this exercise is great at any age. Here you have two women: 1.) over 50 years old and 2.) under 30 years old. I recommend 30 second to 1 minute intervals for a total of 20-30 minutes. When you do the exercise try to land your foot to the ground softly. That demonstrates core control and strength. I'm hoping you will combine this interval with your favorite core exercises for a heart pounding, body toning, sweaty workout. :) Enjoy!
Come and join us! I promise, you'll love it.
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AuthorA fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years. Archives
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Pilates 4 Women Only
3930 Utah St, Suite C San Diego, CA, 92104 |
Michele has been my Pilates trainer for over a year now. Since working with her weekly, I have now regained the body I longed for after having three children. I am lean, happy, and feel strong and healthy. Her expertise regarding the body's structures is incredible. With each session I find myself more and more impressed with how easily she can alter the program to accommodate my particular needs of the day, and the results are truly amazing. She can motivate you beyond your own expectations but still never seems too demanding. I actually enjoy working with her immensely. All the compliments I get now are not too bad either! Give it a try with her, you will not be disappointed. |