Experience total fitness for yourself. We offer Cardio Kickboxing, Pilates reformer classes, Yoga & Cycling; State-of-the-art cardiovascular and strength equipment, free weights; access to high-end spa services (for a fee) & so much more. Call 619-465-6390 for details.
Cardio-Barre Pilates is best described as a ballet workout on steroids. This thigh toning, seat lifting, lean body workout combines basic ballet moves with the Pilates method on the reformer, to create a fun, fat burning, body toning workout. No dance experience required. All classes are beginner friendly.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.