This exercise burns off belly fat, builds core strength and strengthens your lower back.
1.) Lie on your back with your arms at your side.
2.)Place a yoga block or rolled up towel behind your knees.
3.)Bring your knees under your chest. Always keep your knees close to your chest.
4.)Pull your belly in and drop your ribs to the ground.
5.) Press the backs of your shoulders and triceps into the ground to help you lift your hips off of the ground.
6.) Do not swing your legs up, avoid momentum.
7.) Keep your head on the ground.
8.) Do 3 sets of 20 repetitons.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.