Kettlebells are like dumbbells but shaped like a bowling ball with a
handle. Kettlebells come in a wide variety of weights and bright, fun colors. Compact, easy to use and because they deliver quick long lasting results. Celebrities are doing it, top level athletes are doing it even fitness models are doing it. Everybody's training with kettlebells, why aren't you?
Kettlebells provide a safe, back to basics approach to fitness that's fun,
non-intimidating, and very effective. Kettlebell training boosts your
metabolism rate giving your body only one option; incinerate excess body fat
and build strong lean muscle. Kettlebells increase stamina, improve
flexibility and does wonders for your waistline. Stop in and give it a try. I promise, you'll be glad you did.
Get ready ladies, this class is off the hook! Let me put your mind at ease, Barre Bella is not a ballet techniques class, it's a workout. Using the ballet bar, prepare to bend, lift and stretch your way to a firm, toned and defined body with ballet moves fused with Kettlebell weight training. This core fusion class, set to music, develops
core strength and lean muscle,
increases cardiovascular endurance,
improves posture and boosts flexibility.
Now teachers and students can enjoy even deeper discounts:
Single Class Rate $12
10 Classes $110
Refer a friend, if they buy a package your class rate: $10/class
* Full time students & teachers qualify for discount. Valid ID must be presented at the time of purchase.
* Classes expire 1 year from the date of purchase.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 20 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.