Flutter Kicks

To do this exercise correctly, you must imprint your lower back to the ground.
This will secure and protect your spine as you do the exercise.
1.) Lie on your back.
2.) Bring your bent knees to your chest.
3.) Lift your bottom and slide your forearms slightly under the edges of your hips.  Keep your shoulders down.
4.) Lift your head neck and shoulders. Gaze at your belly button.
5.)Reach your straightened legs toward the sky.
6.) Lower your legs slowly toward the ground.
7.) Hoover your legs over the ground while keeping your lower back in contact with the ground at
all times.
8.) Alternate slicing the legs past each other. (Just like the video)
9.) Aim for a total of 50 - 100 reps/leg.
10.) Repeat for 3-4 sets.
Enjoy!