To do this exercise correctly, you must imprint your lower back to the ground.
This will secure and protect your spine as you do the exercise.
1.) Lie on your back.
2.) Bring your bent knees to your chest.
3.) Lift your bottom and slide your forearms slightly under the edges of your hips. Keep your shoulders down.
4.) Lift your head neck and shoulders. Gaze at your belly button.
5.)Reach your straightened legs toward the sky.
6.) Lower your legs slowly toward the ground.
7.) Hoover your legs over the ground while keeping your lower back in contact with the ground at
8.) Alternate slicing the legs past each other. (Just like the video)
9.) Aim for a total of 50 - 100 reps/leg.
10.) Repeat for 3-4 sets.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.