We now offer online scheduling with online payment options. We hope this added convenience will make it much easier for you to make the choice to train with us. Classes start July 3rd. Looking forward to seeing you in class soon.
It's official! I'm a Cross Fit Level - 1 Trainer. I attended a grueling weekend of seminars and workouts hosted by the Cross Fit Affiliate at the University of California - San Diego. Needless to say I learn quite a bit about how to: breakdown complex Olympic Lifts; execute basic gymnastic drills with precision; how to design high intensity workouts that elicit a big calorie burn, boosts metabolism and preserves strength and lean muscle. We touched on nutrition, which I found to be a good review.
Finally after two long days of instruction, workouts and lectures, I sat for the test. I was pleasantly surprised by the presentation of the material and ease with which it was taught. The best part of the weekend was all the nice people I meet in the process. It was a fun experience. Boy am I glad I studied for the test!
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.