This exercise perks up your lower bottom giving it more shape and strength.
To perform the exercise:
1.) Get on your hand and knees
2.) Place the band over both heels
3.) Grap the band with both hands to reach the band out and hold it down.
4.) Lower your elbows to the ground, inside of the band
5.) With the band attached to your heel, extend one leg out.
6.) Return to your original position.
7.) Repeat this movement 20 - 40 times before switching legs
8.) I recommend 3-4 sets of 20-40 repetitions per workout.
Enjoy The Burn :)
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.
What Our Clients Have To Say
Pilates 4 Women Only
3930 Utah St, Suite C
San Diego, CA, 92104
Michele has been my Pilates trainer for over a year now. Since working with her weekly, I have now regained the body I longed for after having three children. I am lean, happy, and feel strong and healthy. Her expertise regarding the body's structures is incredible. With each session I find myself more and more impressed with how easily she can alter the program to accommodate my particular needs of the day, and the results are truly amazing. She can motivate you beyond your own expectations but still never seems too demanding. I actually enjoy working with her immensely. All the compliments I get now are not too bad either! Give it a try with her, you will not be disappointed.