Skipping rope is by far the best cardiovascular and total body workout when your short on time. If you want more bang for your time and long term results please add a rope session or two to your training regimen.
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This was Ali's first time attempting a full on push-up with improved form. You Rock Ali. :)
Moms In Motion - Mission Valley is gearing up for America's Sweetest Race: "The Hot Chocolate 5k". We will be hosting a registration meet and greet on January 19th at 9:00am at Pilates 4 Women Only in North Park (3930 Utah St., San Diego, 92104). Please bring a yoga mat if you can attend. Come check it out and see if Moms In Motion - Mission Valley is a good fit for you. Our very welcoming and supportive group includes women from all fitness levels. We're confident you'll feel right at home with the ladies on our team. If you're unable to make it to the meet and greet but want to register for the upcoming training sessions, starting January 26th, click here and choose the "workshop tab" on our online scheduler to reserve your space on the team. Contact us if you have any questions.
The new class schedule and rates for 2013 is complete and posted online. The new schedule and rates will go into effect January 1, 2013. Everyone who has purchased a package before January 1, 2013, is guaranteed the 2012 rates until December 31, 2013. This is our way of saying "thank you" for choosing to train with us!
Have a Happy New Year!
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 20 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.