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The Kettlebell Competition hosted by Leaf Fitness & Wellness in Santa Monica, Ca was a great success! My husband and I both won 1st place in our weight division and we acheived semi-pro status (CMS - Cadidate Master of Sports In Kettlebell Lifting). My husband acheived CMS - in Long Cycle and I acheived CMS - in Snatch. Stay tuned for the video. Thanks to the organizers for putting on an extremely professional meet.
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We've added a whole new line up of prenatal exercise classes to keep you fit, footloose and fancy free throughout all stages of pregnancy. Visit our Class page for details.
As most of you already know, I compete in a unique sport known as Kettlebell Sport . My next competition is in 2 weeks and I'm super excited! I will be lifting a 35lbs kettlebell over head in a lift called the Snatch. In competition, I will be judged on execution and proficiency of each repetition. I will have 10 minutes to swing the bell between my thighs (with one arm) and catching it over head (with my arm locked out) as fast and as many times as I can with immaculate form. This Russian sport requires: focus, great conditioning, skill, strength and crazy stamina. I'll keep you posted on the results.
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AuthorA fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 20 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years. Archives
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Pilates 4 Women Only
3930 Utah St, Suite C San Diego, CA, 92104 |
Michele has been my Pilates trainer for over a year now. Since working with her weekly, I have now regained the body I longed for after having three children. I am lean, happy, and feel strong and healthy. Her expertise regarding the body's structures is incredible. With each session I find myself more and more impressed with how easily she can alter the program to accommodate my particular needs of the day, and the results are truly amazing. She can motivate you beyond your own expectations but still never seems too demanding. I actually enjoy working with her immensely. All the compliments I get now are not too bad either! Give it a try with her, you will not be disappointed. |