The Mini Band Thruster is a great total body core exercise that works every muscle from your toes all the way up to the top of your head. When you do this exercise, pay close attention to the following:
1.) Ankles - are in line with your toes.
2.) Knees - keep them in line with your toes and ankles.
3.) Thighs - keep them tight through out the exercise to protect your knees.
4.) Butt- keep squeezing your butt throughout the exercise.
5.) Kegel Contraction - keep the muscles of the lower pelvis engaged.
6.) Belly - suck it in and away from the waist band of your pants.
7.) Shoulders - keep your shoulders down and away from your ears
8.) Chin - Draw your chin back and slightly down toward the notch at the base of your neck.
This exercise will build strength, muscular definition and rock your cardio world. For more of a cardio challenge, limit the rest time between sets from 1 minute to 20 seconds. :)
Enjoy The Results!
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 20 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.
What Our Clients Have To Say
Pilates 4 Women Only
3930 Utah St, Suite C
San Diego, CA, 92104
Michele has been my Pilates trainer for over a year now. Since working with her weekly, I have now regained the body I longed for after having three children. I am lean, happy, and feel strong and healthy. Her expertise regarding the body's structures is incredible. With each session I find myself more and more impressed with how easily she can alter the program to accommodate my particular needs of the day, and the results are truly amazing. She can motivate you beyond your own expectations but still never seems too demanding. I actually enjoy working with her immensely. All the compliments I get now are not too bad either! Give it a try with her, you will not be disappointed.