Can I just tell you how much I love hill training!!!! Hill training develops more then just gorgeous legs, sculpted abs and a perky butt. :) Hill training will teach you how to perform, with grace, under pressure. Hill training is a character builder. The hill forces you to focus on one thing and one thing only - getting to the top - by all means necessary. Hill training is a super attitude changer. You always start off hating the hill; but once you've climbed it and you look back at it from the other side, your prospective changes. Your "pre-hill" negative self talk turns into powerful, positive, "post hill", self-affirmation. Wow! I absolutely love hill training! :)
Congrats Jennifer - Winner of our Countdown To Christmas Giveaway!
Our November Giveaway
Lush Fresh Homemade Cosmetics Gift Card. If you haven't tried Lush, you're in for a treat!
Moms In Motion - Mission Valley is gearing up for America's Sweetest Race: "The Hot Chocolate 5k". We will be hosting a registration meet and greet on January 19th at 9:00am at Pilates 4 Women Only in North Park (3930 Utah St., San Diego, 92104). Please bring a yoga mat if you can attend. Come check it out and see if Moms In Motion - Mission Valley is a good fit for you. Our very welcoming and supportive group includes women from all fitness levels. We're confident you'll feel right at home with the ladies on our team. If you're unable to make it to the meet and greet but want to register for the upcoming training sessions, starting January 26th, click here and choose the "workshop tab" on our online scheduler to reserve your space on the team. Contact us if you have any questions.
This is the last weekend of 2012. Upon reflection, how would you rate this year? Was it a "great year" or a "not so hot year"? What lessons from 2012 will you take along with you on your journey into 2013? How do you plan on ringing in the New Year? I plan on heading to the hills for a day of hiking and basking in the sun.
Regardless of how you celebrate the New Year, remember to be safe, always have fun and vow to make 2013 better and healthier then last year.
Your invited to our grand opening party, Wednesday, September 19th, from 4pm - 8pm. Enter to win some fabulous prizes: Lululemon Gift Card, Manduka Yoga Mat, Lush Cosmetics and free group and private Pilates sessions. Lots of food, games and fun! RSVP @ facebook.com/pilates4womenonly . Can't wait to see you!
I planned a picnic for Labor Day. I wanted to make something that was healthy, quick and required low to no cooking on a hot summer day. I chose one of my huband's favorite dishe (pictured above) Mango Blueberry Quinoa Salad w/ Lemon Basil Dressing. I tweeked it by adding Salmon fillets (not pictured). For dessert I made Blueberry Icebox Pie (pictured below).
This dish called for cream cheese, condensed milk and butter, for the gram cracker crust. I love tweeking new recipes and making them more healthy so my waistline and hips won't have to pay a heafty price for my big appeitite. I made a condensed milk alternative with almond milk and coconut palm sugar. I swaped out the cream cheese with tofu. Instead of a gram cracker crust and butter, I used oat flour, spices and organic vegetable shortening. Needless to say, this Blueberry Icebox Pie will definitely be added to our list of dessert favorites! This Labor Day picnic, on the beach, as the sun set, was a total success! Be on the lookout for our upcoming cooking classes & demos. Blueberry Icebox Pie will be on our A-list of desserts. Hope you had a great Labor Day Weekend.
Kettlebells are like dumbbells but shaped like a bowling ball with a
handle. Kettlebells come in a wide variety of weights and bright, fun colors. Compact, easy to use and because they deliver quick long lasting results. Celebrities are doing it, top level athletes are doing it even fitness models are doing it. Everybody's training with kettlebells, why aren't you?
Kettlebells provide a safe, back to basics approach to fitness that's fun,
non-intimidating, and very effective. Kettlebell training boosts your
metabolism rate giving your body only one option; incinerate excess body fat
and build strong lean muscle. Kettlebells increase stamina, improve
flexibility and does wonders for your waistline. Stop in and give it a try. I promise, you'll be glad you did.
CSI: Stands for Cardio Strength Interval, for those of you who have never expereinced this class. The class vacilates between muscle toning strength exercises and intense cardio drills. Tonight, the ladies "smoked" the step doing plyometric drills coupled with resistance band/body weight conditioning. The ladies were "on" tonight! They will be ready for their "Little Black Dress" come Christmas.
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 20 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.
What Our Clients Have To Say
Pilates 4 Women Only
3930 Utah St, Suite C
San Diego, CA, 92104
Michele has been my Pilates trainer for over a year now. Since working with her weekly, I have now regained the body I longed for after having three children. I am lean, happy, and feel strong and healthy. Her expertise regarding the body's structures is incredible. With each session I find myself more and more impressed with how easily she can alter the program to accommodate my particular needs of the day, and the results are truly amazing. She can motivate you beyond your own expectations but still never seems too demanding. I actually enjoy working with her immensely. All the compliments I get now are not too bad either! Give it a try with her, you will not be disappointed.